Strong Gurl

Link Ups 

LINK UP.
LIFT.
BELONG.

We believe you’ll find more success in the gym when supported within a community. These classes are designed to help women feel supported, safe, and educated in strength training environments.

Link Ups are our monthly group class for women in NYC. No membership, no experience needed — just show up and train with a community that's built for you.

Sign Up

☆

Sign Up ☆

YOUR FIRST LINK UP

What to Expect

Sign up online to reserve your spot, day of come in workout clothes and flat-soled shoes — we've got everything else. Class kicks off as a group with a coach-led warm-up covering mobility and movement prep, followed by the main programmed session: barbell-based strength work with accessory movements, and sometimes a mix of hybrid training. Weight is always your call. We close out together with a group cool-down, coach notes, and time to actually meet the women in the room — which is honestly where the best part of Link Up happens.

Woman performing a deadlift exercise with a barbell in a gym, supervised by a trainer.
Three women in a gym participating in a kettlebell exercise session. One woman in beige and maroon leggings is standing and holding a kettlebell in each hand, looking serious. The second woman in black hoodie and leggings is bending forward, gripping a kettlebell, and assisting the third woman sitting on a bench with a purple shirt and jeans, who is watching and smiling.
Group of women in a gym showing their arm muscles, smiling and flexing, with weight equipment and water bottles in the background.
Four diverse women at a gym, smiling, flexing their arms, showing strength and camaraderie.
A group of diverse women smiling and posing together in a gym or fitness studio, some making peace signs or heart shapes with their fingers, with gym equipment and an exit sign in the background.
Group of women in a gym flexing their arm muscles and smiling.
Group of smiling people at a weightlifting gym posing in front of a USA Weightlifting banner. They are wearing athletic clothing and sneakers, with some flexing muscles.
Group of nine women at a fitness class, flexing their biceps and smiling. They are in workout attire, with a gym-themed banner in the background.
Group of women and one man smiling and posing in a fitness class or gym, with a banner in the background that reads 'The Strong Girls' Club' and illustrations of women lifting weights.
Group of women and a small dog at a fitness event called 'The Strong Girls Club'. Some women are posing with flexed arms, and others are standing or sitting in front of a pink banner with cartoon illustrations of women weightlifting and exercising.
Group of women celebrating at The Strong Gurlz Club, with a dog, weightlifting equipment, and a banner with illustrations of women lifting weights and holding kettlebells in the background.
Group of women and men in workout clothes posing in a gym, flexing their biceps, smiling, and showing strength.