A women-only strength training class designed to build strength, power, and hypertrophy year-round. You’ll train with the barbell the right way in a small-group setting, with expert guidance and a supportive environment.
Through progressive barbell training, you’ll get stronger, move better, and build lasting confidence—both in and out of the gym.
Perfect for beginners and experienced lifters alike, this is your space to learn, lift, and grow.
Master technique. Challenge yourself. Own your strength.Perfect for beginners and experienced lifters alike, this is your space to Get stronger, move better, build confidence.

Drop in whenever you’d like. Purchase a Strong Gurls CLASS PASS for access to all events and classes, or choose a JDI Barbell Class Membership for full monthly access—24/7 use of JDI Barbell facilities, plus unlimited Strong Gurls Club and JDI Strength classes.