Move With Confidence

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Three women in a gym, one holding a dumbbell, standing in front of fitness equipment, with
A woman lifting weights in a gym with the word 'STRENGTH' overlaid.

Weekly Strength Classes

The main barbell movement of the day rotates between the squat, bench, and deadlift, paired with targeted accessory exercises that ensure your full body is always taken care of. Strength Extended - Adds a conditioning factor to build endurance and stamina alongside strength. Expect your heart rate to elevate with minimal recovery between rounds, so you're training strength and conditioning in the same hour. Programming follows a monthly progression: starting with higher reps at lower weight and building

STrongurls run

The Strong Gurls Run is a weekly run led by our strength coaches, meeting and finishing at JDI Barbell Harlem for proper warm up, running drills and cool down. We start at 1 mile in week one and build week by week, up to 3.5-4 miles by the end of the month, keeping pace as a group the whole way. Every runner has a place here — we move together..

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Monthly EVENTS

this is where the community comes together. From s Strong Gurls Club Link Up to gym collabs with other studios in the city, specialty classes to try something new, or social nights to connect off the clock

Group of women in a gym showing their arm muscles, smiling and flexing, with weight equipment and water bottles in the background.
Four diverse women at a gym, smiling, flexing their arms, showing strength and camaraderie.
A group of diverse women smiling and posing together in a gym or fitness studio, some making peace signs or heart shapes with their fingers, with gym equipment and an exit sign in the background.
Group of women in a gym flexing their arm muscles and smiling.
Group of smiling people at a weightlifting gym posing in front of a USA Weightlifting banner. They are wearing athletic clothing and sneakers, with some flexing muscles.
Group of nine women at a fitness class, flexing their biceps and smiling. They are in workout attire, with a gym-themed banner in the background.
Group of women and one man smiling and posing in a fitness class or gym, with a banner in the background that reads 'The Strong Girls' Club' and illustrations of women lifting weights.
Group of women and a small dog at a fitness event called 'The Strong Girls Club'. Some women are posing with flexed arms, and others are standing or sitting in front of a pink banner with cartoon illustrations of women weightlifting and exercising.
Group of women celebrating at The Strong Gurlz Club, with a dog, weightlifting equipment, and a banner with illustrations of women lifting weights and holding kettlebells in the background.
Group of women and men in workout clothes posing in a gym, flexing their biceps, smiling, and showing strength.