Move With Confidence

Monthly Community Lifts

A STRONGURLs LINK UP

This is how it all started, a lower-priced monthly offering called A StronGurls Link Up — a full-body session designed to prioritize community over intensity. Links Up are perfect for anyone intimidated by gym spaces or group fitness: rest periods are longer, giving people more time to connect, and the workout is shared the day before so no one walks in unsure of what to expect. (Last Saturday of every month)

SIGN UP
Group of women in a gym showing their arm muscles, smiling and flexing, with weight equipment and water bottles in the background.
Four diverse women at a gym, smiling, flexing their arms, showing strength and camaraderie.
A group of diverse women smiling and posing together in a gym or fitness studio, some making peace signs or heart shapes with their fingers, with gym equipment and an exit sign in the background.
Group of women in a gym flexing their arm muscles and smiling.
Group of smiling people at a weightlifting gym posing in front of a USA Weightlifting banner. They are wearing athletic clothing and sneakers, with some flexing muscles.
Group of nine women at a fitness class, flexing their biceps and smiling. They are in workout attire, with a gym-themed banner in the background.
Group of women and one man smiling and posing in a fitness class or gym, with a banner in the background that reads 'The Strong Girls' Club' and illustrations of women lifting weights.
Group of women and a small dog at a fitness event called 'The Strong Girls Club'. Some women are posing with flexed arms, and others are standing or sitting in front of a pink banner with cartoon illustrations of women weightlifting and exercising.
Group of women celebrating at The Strong Gurlz Club, with a dog, weightlifting equipment, and a banner with illustrations of women lifting weights and holding kettlebells in the background.
Group of women and men in workout clothes posing in a gym, flexing their biceps, smiling, and showing strength.