LINK UP.
LIFT.
BELONG.

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What to Expect

All Classes kick off as a group with a coach-led warm-up covering mobility and movement prep, followed by the main programmed session: barbell-based strength work with accessory movements, and/or a mix of hybrid training depending on class type. Weight is always your call. We close out together with a group cool-down, coach notes, and time to actually meet the women in the room

Our Strength Classes on the main barbell movements: Squat, Bench Press & Deadlift with mechanical instruction and accessory work.

Our Specialty Classes vary from Hybrid Training, Upper/Lower Body Conditioning, Mobility & Movement, Runners Strength and Movement Pattern Beginnings Workshops.

Link Ups are SGC's monthly full-body class, open to all levels. Class and recovery time are intentionally extended — giving you space to connect with the people around you and build real community. Each session centers on one of the main barbell movements, supported by accessory work and finished with conditioning.

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Group of women in a gym showing their arm muscles, smiling and flexing, with weight equipment and water bottles in the background.
Four diverse women at a gym, smiling, flexing their arms, showing strength and camaraderie.
A group of diverse women smiling and posing together in a gym or fitness studio, some making peace signs or heart shapes with their fingers, with gym equipment and an exit sign in the background.
Group of women in a gym flexing their arm muscles and smiling.
Group of smiling people at a weightlifting gym posing in front of a USA Weightlifting banner. They are wearing athletic clothing and sneakers, with some flexing muscles.
Group of nine women at a fitness class, flexing their biceps and smiling. They are in workout attire, with a gym-themed banner in the background.
Group of women and one man smiling and posing in a fitness class or gym, with a banner in the background that reads 'The Strong Girls' Club' and illustrations of women lifting weights.
Group of women and a small dog at a fitness event called 'The Strong Girls Club'. Some women are posing with flexed arms, and others are standing or sitting in front of a pink banner with cartoon illustrations of women weightlifting and exercising.
Group of women celebrating at The Strong Gurlz Club, with a dog, weightlifting equipment, and a banner with illustrations of women lifting weights and holding kettlebells in the background.
Group of women and men in workout clothes posing in a gym, flexing their biceps, smiling, and showing strength.