When: Wednesday & Friday 12:30pm

What: The main barbell movement of the day rotates between the squat, bench, and deadlift, paired with accessory exercises and conditioning to build endurance and stamina alongside strength. Expect your heart rate to elevate, this is a true strength and conditioning class. Programming follows a monthly progression: starting with higher reps at a lower weight and building to lower reps at a heavier weight by the end of the month.

How much : $35

5 Package: $150

When: Last Saturday of the Month

What: SGC's monthly full-body class, open to all levels. Class and recovery time are intentionally extended — giving you space to connect with the people around you and build real community. Each session centers on one of the main barbell movements, supported by accessory work and finished with conditioning.

How Much: $20

When: Thursdays 6:30pm

What: The Strong Gurls Run is a weekly run led by our strength coaches, meeting and finishing at JDI Barbell Harlem for proper warm up, running drills and cool down. We start at 1 mile in week one and build week by week, up to 3.5-4 miles by the end of the month, keeping pace as a group the whole way. We move together.

How Much: FREE