PERSONAL TRAINING

Strong Gurls Club offers personal training for women in NYC with experienced women lead coaching who specialize in barbell strength training. Whether you're a beginner or a competitive lifter, our coaches provide personalized programming in a supportive, judgment-free environment. Train with us at JDI Barbell in Harlem and Tribeca.

Our Services

  • Individual sessions serve as movement assessments, giving your coach a clear picture of your fundamental movement patterns (squat, hinge, push, pull, carry, core/rotation) so your training can be built around what your body actually needs. From there, sessions focus on proper form and technique in the big lifts, progressive strength building at your own pace, and coaching that meets you where you are.

    This is strength training made personal — for every woman, at every level.

  • Kickstart your strength journey with four 1-on-1 sessions, built entirely around you.

    This package is designed to give you a real foundation: enough time to see your form sharpen, your confidence grow, and your strength start to build.

    Package includes 4 sessions, valid for 5 weeks from purchase.

  • With more time and consistency than our 4 package, this is where habits solidify and strength really compounds — form gets sharper, confidence builds, and progress becomes visible.

    Package includes 8 sessions, valid for 7 weeks from purchase.

SINGLE SESSION
FOUR SESSION PACKAGE
EIGHT SESSION PACKAGE

Our Team

A woman with curly hair and tattoos on her arm is smiling and sitting in a black tank top.

Priscilla Del Moral 

Founder and Personal Trainer

Owner and Manager of JDI Barbell, and Executive Director of the Strong Gurls Club Priscilla is on a mission to empower and create opportunities for women in the realm of strength training. With a Bachelor’s of Science in Human Behavior and a Master’s in Health and Wellness, Priscilla has devoted her career to comprehending the significance of strength training for both physical and mental well-being.

A woman with short blonde hair and tattoos on her arms, wearing a red shirt and black shorts, is lifting a barbell during a weightlifting session in a gym.

Kiki Intarasuwan

Personal Trainer

Bio Coming Soon

Still have Questions?