How We Train
Barbell first. Community always. Two ways to train with Strong Gurls Club in Harlem.
WEEKLY · ALL LEVELS
Semi-Private Strength
At SGC, the barbell comes first. Most group fitness classes barely touch it, but we build every class around it, then layer in kettlebells, dumbbells, bodyweight work, jumping, and conditioning for real strength you feel in and out of the gym.
Women's-only and co-ed classes
$399
LAST SATURDAY · MONTHLY
STRONGURL Link Ups
New to lifting or nervous about walking into a gym? Start here. Link Ups are full-body sessions where community comes first and intensity comes second. Longer rests give you time to connect, and we share the workout the day before so you know what to expect.
Our lowest-priced way to train with us
$20