Our signature format is built around barbell strength training — something most group fitness classes rarely touch. SGC puts the barbell first, then layers in functional movement with kettlebells, dumbbells, bodyweight work, jumping, dynamic movement, and metcons for true strength and conditioning.

We offer these classes weekly, alongside a lower-priced monthly offering called A StronGurls Link Up — a full-body session designed to prioritize community over intensity. Links Up are perfect for anyone intimidated by gym spaces or group fitness: rest periods are longer, giving people more time to connect, and the workout is shared the day before so no one walks in unsure of what to expect. (Last Saturday of every month)